Skin glands anatomy review made easy: Learn about the glands of the skin, including sweat glands (eccrine and apocrine sweat glands), modified sweat glands (ceruminous, mammary, and ciliary glands), and sebaceous (oil) glands.

Quiz: https://www.registerednursern.com/skin-glands-anatomy-quiz/

The integumentary system consists of the skin and its “appendages,” including the nails, hair, and glands in the skin.

There are two main types of glands found in the skin: sweat glands (apocrine and eccrine), and sebaceous glands, which produce an oily substance called sebum.

This video also contains some memory tricks/ mnemonics to help you retain as much as possible about the glands of the skin for your anatomy courses.

More anatomy videos: https://www.youtube.com/watch?v=3TwLz1rk-GM&list=PLQrdx7rRsKfVfgPDEcUEdDjUpk8NWJU-S

#anatomy #integumentary #skin

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the number one sauna suit for the gym that allows you to lose weight fast. this product is perfect for people and athletes who workout, exercise, lift, and are all about fitness. be prepared to sweat a ton and get in the best shape you have ever been in.

#saunasuit #exercise #fitness #gym #sweating #sweat #workout #fitnessmotivation #weightloss
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In this video, we’re going to talk about why sweating is good for you.

A person can lose 2 to 4 liters of body sweat in one hour. 

What is Sweat Made of?
• Sodium 
• Potassium 
• Calcium 
• Magnesium 
• Copper 
• Iron 
• Chromium 
• Urea 
• Lactic Acid 

Benefits of Sweating from Exercise:
1. Thermo Regulation (Cooling down)
2. Rebalancing of Electrolytes 
3. Increases Endorphins
4. Decreases Stress 
5. Enhances Sleep

When you’re sweating, you’re mainly losing sodium. You need just the right amount of sodium.

Best Source of Sodium: Sea Salt (1tsp. per day)

Sodium Deficiency Symptoms:
1. Fainting 
2. Dizziness 
3. Low Blood Pressure 
4. Weak Muscles 
5. Low Tolerance to Heat
6. Craving Salt 

Symptoms of Too Much Sodium:
1. Edema 
2. Loss of Calcium 
3. Kidney stones 
4. High Blood Pressure 

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Here are a few tips if you deal with excessive armpit sweating, aka hyperhidrosis.

Tip #1: Double check that you are using a clinical strength Antiperspirant and not just a deodorant. As antiperspirants reduce how much you sweat, while deodorants function to mask the odor.
Tip #2: Apply your antiperspirant at night. Night-time application helps the antiperspirant do its work in the sweat gland more effectively, helping you sweat less the next day.
Tip #3: If you deal with odor and sweat, consider adding a benzoyl peroxide cleanser into your underarm shower routine. It’s most effective if you let it sit for a couple of minutes before rinsing it off.
Tip#4: Consider taking a trip to visit your dermatologist to see if a prescription medication, miradry thermal energy or even botox injections are right for you as they can be a true game changer.

#hyperhidrosis #excessivesweating #dermatologist

How to actually stop excessive armpit sweating

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Does our ability to sweat and dissipate heat change as we age? Does the amount of sweat change, along with the pattern of sweat distribution across our body?

Created by Stephen Cheung, Ph.D., Director of the Environmental Ergonomics Lab and Professor at Brock University (https://twitter.com/EELBrock).

Paper discussed:
Coull NA, AM West, SG Hodder, P Wheeler, G Havenith. Body mapping of regional sweat distribution in young and older males. Eur J Appl Physiol 121(1):109-125, 2021

Graphic created using BioRender.com. Photo by Alexander Redl on Unsplash.

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