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In this video, we’re going to talk about why sweating is good for you.

A person can lose 2 to 4 liters of body sweat in one hour. 

What is Sweat Made of?
• Sodium 
• Potassium 
• Calcium 
• Magnesium 
• Copper 
• Iron 
• Chromium 
• Urea 
• Lactic Acid 

Benefits of Sweating from Exercise:
1. Thermo Regulation (Cooling down)
2. Rebalancing of Electrolytes 
3. Increases Endorphins
4. Decreases Stress 
5. Enhances Sleep

When you’re sweating, you’re mainly losing sodium. You need just the right amount of sodium.

Best Source of Sodium: Sea Salt (1tsp. per day)

Sodium Deficiency Symptoms:
1. Fainting 
2. Dizziness 
3. Low Blood Pressure 
4. Weak Muscles 
5. Low Tolerance to Heat
6. Craving Salt 

Symptoms of Too Much Sodium:
1. Edema 
2. Loss of Calcium 
3. Kidney stones 
4. High Blood Pressure 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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Here are a few tips if you deal with excessive armpit sweating, aka hyperhidrosis.

Tip #1: Double check that you are using a clinical strength Antiperspirant and not just a deodorant. As antiperspirants reduce how much you sweat, while deodorants function to mask the odor.
Tip #2: Apply your antiperspirant at night. Night-time application helps the antiperspirant do its work in the sweat gland more effectively, helping you sweat less the next day.
Tip #3: If you deal with odor and sweat, consider adding a benzoyl peroxide cleanser into your underarm shower routine. It’s most effective if you let it sit for a couple of minutes before rinsing it off.
Tip#4: Consider taking a trip to visit your dermatologist to see if a prescription medication, miradry thermal energy or even botox injections are right for you as they can be a true game changer.

#hyperhidrosis #excessivesweating #dermatologist

How to actually stop excessive armpit sweating

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Does our ability to sweat and dissipate heat change as we age? Does the amount of sweat change, along with the pattern of sweat distribution across our body?

Created by Stephen Cheung, Ph.D., Director of the Environmental Ergonomics Lab and Professor at Brock University (https://twitter.com/EELBrock).

Paper discussed:
Coull NA, AM West, SG Hodder, P Wheeler, G Havenith. Body mapping of regional sweat distribution in young and older males. Eur J Appl Physiol 121(1):109-125, 2021

Graphic created using BioRender.com. Photo by Alexander Redl on Unsplash.

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The symptoms of primary focal hyperhidrosis often begin during childhood or adolescence and is commonly based upon genetics. Interesting enough, most people don’t experience excessive sweating while sleeping.

The intensity of the symptoms varies from person to person.

-Perspiration can be anywhere from clammy hands and feet to severe dripping and everywhere in between
-The temperature of the focal area may differ from the other parts of the body
-Peeling of the skin may also be present
-Episodes of profuse sweating may be followed by periods of extreme dryness

Learn more by visiting www.rafischer.com or call 800-525-3467. Our home iontophoresis device is safe for children and comes backed by a 2-Year Warranty & 60-Day Money Back Guarantee.

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Today, we’re delving into a crucial topic that every parent should be familiar with – identifying dehydration in toddlers. Dehydration is a serious concern, but by knowing the warning signs, you can take quick action to ensure your little one stays healthy and hydrated.

[The Importance of Hydration]
Before we dive into the warning signs, let’s highlight the importance of proper hydration for toddlers. Adequate water intake is essential for their growth and development, and it plays a vital role in various bodily functions. Dehydration can lead to a range of issues, so staying vigilant is key.

[Common Warning Signs]
Now, let’s talk about the common warning signs of dehydration in toddlers:

Dry Mouth and Lips: Pay attention if your toddler’s mouth and lips appear unusually dry or parched.

Decreased Urination: Fewer trips to the bathroom could signal dehydration.

Dark Yellow Urine: Dark-colored urine is often a sign of concentrated waste, indicating a lack of hydration.

Crying Without Tears: If your child cries but doesn’t produce tears, it’s a cause for concern.

Sunken Eyes: Dehydration can make a toddler’s eyes appear sunken or hollow.

Irritability and Fatigue: Look out for signs of increased fussiness, tiredness, or lethargy.

Skin Elasticity: Test your toddler’s skin elasticity; if it doesn’t bounce back quickly when pinched, it may indicate dehydration.

[What to Do]
If you notice any of these warning signs, don’t panic. Instead, take these steps:

Offer Fluids: Encourage your toddler to drink water, clear fluids, or an oral rehydration solution (ORS).

Monitor Intake: Keep a close eye on their fluid intake and ensure they take small sips frequently.

Consult a Pediatrician: If symptoms persist or worsen, consult your pediatrician for guidance.

Avoid Sugary Drinks: Steer clear of sugary beverages that can exacerbate dehydration.

Observe Activity Levels: Limit strenuous activities until your toddler is properly hydrated.

Trust Your Instincts: As a parent, you know your child best; if you’re concerned, seek medical advice promptly.

[Conclusion]
In conclusion, being able to recognize the warning signs of dehydration in toddlers is a crucial skill for every parent. By staying vigilant and taking action when needed, you can ensure your child’s health and well-being. Remember, it’s always better to be safe than sorry, and your little one’s health is worth it.

Thank you for tuning in today. If you found this information helpful, please give us a thumbs up and subscribe for more valuable content on parenting and child health. Your child’s health is our priority, and together, we can ensure a happy, hydrated toddler.
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