Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.

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Is Sweating Too Much Ruining Your Gains

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In this video, Jonathan from the Institute of Human Anatomy discusses the different types of sweat the body produces, why we need to sweat, how your body can change how it sweats, and how sweat influences athletic performance.

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Cool Stuff

Merchandise
https://beacons.page/instituteofhumananatomy

Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20

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Video Timeline

00:00 – 00:52 Intro
00:53 – 01:28 The “Gross” Skin Glands
01:29 – 02:49 Intro to the REAL Sweat & YogaBody!
02:50 – 03:43 Your THICK Sweat & BO
03:44 – 05:18 Do Humans Produce Pheromones?
05:19 – 06:43 The Most Common Type of Sweat – Eccrine Glands
06:44 – 07:28 How Much Sweat Can You Produce in a Day?
07:29 – 08:23 The Different Types of Sweating
08:24 – 09:29 Things that REALLY Make You Sweat
09:30 – 11:56 How Exercise Can Change Your Sweat Glands
11:57 – 14:02 How Athletic Performance is Affected By Sweat
14:03 – 15:21 Does Dehydration Really Cause Muscle Cramps?
15:22 – 16:11 Does Sweat Really Get Ride of Toxins & Waste?
16:12 – 16:55 Keep Sweating & Thank You!
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Audio Credit: www.bensound.com

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#anatomy #exercise #sweat
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