Walk a fast and sweaty two mile walk! Want a healthy heart…WALK, want a healthy brain…WALK, want a healthy body…WALK! Workout from Belly, Buns, and Thighs.

Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com

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About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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When we work out, we SWEAT. Often so much you can squeeze a puddle out of your clothes. We know it can be hard on the environment, your wallet, and on your fave workout threads to wash and dry them so often, so is it safe to re-wear clothes you worked out in? Cat Kom and resident laundry expert Bethany have some great tips on re-wearing your workout threads AND on the best ways to care for those performance fabrics.

Can you re-wear that workout ‘fit?

Sports bras, leggings, and socks have the most touch-points to higher bacteria-prone areas on your body, so those are the items you most likely will need to wash with each use. But for whatever threads you do re-wear, here are some great tips!

Tips on how you can best take advantage of wear-overs:

1) Take it off as soon as you’re finished exercising and hang it out to dry, preferably somewhere sunny. This will reduce the growth of bacteria. But if you’ve tried to air-dry your clothes and they’re still damp, from sweat or high humidity, it’s time to wash.

2) Opt for natural fabrics like cotton, or performance fabrics that wick away moisture.

3) Go for looser-fitting clothes such as baggy tops and jogger shorts rather than tight-fitting leggings, lycra shorts, and singlets. Cat even wears tops with ventilating holes that help her stay drier. These will allow more airflow and reduce bacteria.

4) If your sweaty clothes were left in a bag where bacteria can thrive for a long time after your workout, hey, it happens to the best of us, but eew, time to wash them.

5) If your clothes smell after exercise, wash them. They will still smell even if you hang them out to dry!

How to extend the life of our (often expensive) performance fabrics?

1) Rotate your detergent periodically. And try a natural soaking or rinsing helper like baking soda or vinegar. Bethany loves to add distilled white vinegar but warns us that when the clothes come out of the washer, they’ll still carry a vinegar scent. That does disappear when the clothes dry.

2) There are detergents specially formulated for sweaty threads. One of our team swears they even work on sweaty teenager sports uniforms. Some we like:

a. Molly’s Suds All Sport Laundry Wash
b. Rockin’ Green Platinum Active Wear
c. Seventh Generation Concentrated Laundry Detergent
d. The Laundress Sport Detergent

3) Go easy on the detergent. Using too much detergent can cause buildup on your clothes, shortening the lifespan of our fave threads.

4) Wash in cold water. Save your clothes, save some energy.

5) Put your clothes in the sun to dry. Not only are you saving energy, but that beautiful sun is really good for performance fabrics. Cat and Bethany rarely use the dryer for any of their workout clothes.

Now that you have all the intel on caring for your workout clothes, get them sweaty with some body sculpting, fat-torching workouts on Studio SWEAT onDemand! Get a FREE TRIAL today at https://bit.ly/2TR2HYf!

See all of our Free YouTube classes (and some special YouTube-only offers) on our user-friendly YouTube Free Trial Classes Dashboard at https://bit.ly/2ZmBdN2

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A lot of these patients are younger and most of them didn’t have any COVID-19 symptoms or mild symptoms, to begin with.
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This webinar is an educational review of rashes and lesions geared toward the non-dermatologist nurse practitioner who sees skin conditions in a primary care, urgent care, or emergency medicine setting.

Hosts:
– Art Papier, MD, CEO, VisualDx, Associate Professor in Dermatology and Medical Informatics at the University of Rochester
– Lynne M. Dunphy, PhD, APRN, FNP-BC, FAAN, FAANP, Nurse Author: Dunphy et al (2019). Primary Care: The Art and Science of Advanced Practice Nursing, 5th ed FA Davis
Winland-Brown & Dunphy (2020). Family Practice and Adult-Gerontology Primary Care Nurse Practitioner Certification Exam Review Book, 6th ed, FA Davis
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This video shows how to generate memes using ChatGPT.

You can create memes using ChatGPT using the Meme Creator ChatGPT plugin.

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How To Make Your Own Facial Cleansing Scrub for Anti-Aging Benefits

🌿 Aloe Vera Juice – Naturally includes vitamins A, C, B, and E and is loaded with minerals such as Zinc, Calcium, Magnesium, and Copper, plus enzymes essential to all living organisms. Enjoy potent healing properties including: deep hydration, accelerated skin cell growth, powerful anti-inflammatory properties for improved healing, and increased blood vessel tone to give your skin a glowing look and softer feel. 1/4 CUP ALOE VERA JUICE https://amzn.to/3kKTKJS

💧 Glycerin – By drawing moisture to the top layer of skin, glycerin helps reduce the appearance of wrinkles and keeps skin looking soft and smooth. Glycerin also improves skin function to slow down aging. Glycerin is the perfect ingredient for gentle cleaning and moisturizing. 1/4 CUP VEGETABLE GLYCERINE https://amzn.to/2IMQ2mg

🍯 Manuka Honey – Manuka honey is quickly becoming a staple in health products thanks to its unique blend of vitamins, minerals, and amino acids. Manuka honey hydrates, increases cellular recovery, supports anti-aging by boosting collagen production while improving cellular regeneration, protects from damaging free radicals, and is naturally antifungal, antibacterial, and antiviral to heal a wide array of skin conditions – even pathogens once considered incurable! 1/4 OF MANUKA HONEY OR ORGANIC HONEY https://amzn.to/2KlrqBe

🌱 Castile Liquid Soap – Made from safe, simple plant oils, it is considered safe for even the most sensitive skin types. It can help oily, acne-prone skin. The oils found in castile soap penetrate pores with their antibacterial agents, helping clean your skin without drying it out. – 1/2 CUP OF CASTILE SOAP https://amzn.to/2HBORFy

💆 Microdermabrasion Scrub – This microdermabrasion scrub with aluminum oxide provides your skin the spa quality care right in the comfort of your home to provide powerful exfoliation and anti-aging benefits to leave your skin feeling young and healthy. NeedCrystals Microdermabrasion exfoliator provides reliable, safe and effective exfoliation to remove the thick layer of dead skin cells to bring out the healthy, vibrant and youthful skin for a vibrant complexion. Our facial exfoliator stimulates blood circulation, removes blemishes and dark spots along with nourishing the skin while minimizing pores to promote a youthful radiance and gorgeous even-toned skin like you’ve always wanted. https://amzn.to/2J1bAva

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Please note that the provided links are for reference and may not be accessible in the future. You can search for these ingredients on various online retailers or local stores.

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⚠️ DISCLAIMER: Please make note that I am not an esthetician, dermatologist, or licensed in the medical field. The videos I create are for informational purposes and are personally used by me and I share my own personal experiences, thoughts, and opinions regarding the treatments and products I use. Information and research have been collected from various sources to derive my own evaluation. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do a patch test before applying any ingredients or products fully on your skin. Always seek the advice of a doctor or medical professional with any questions you may have regarding a medical condition. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
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Many lupus suffers have skin rash. Cleveland Clinic rheumatologist, Howard Smith, MD, discusses different types of lupus skin rashes, tips to avoid flare ups as well as treatments and medication.

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Yes, definitely melasma does have a hormonal effect. That is why it is seen in women during pregnancy or during menopause. Also hormones do play a major important role in melasma. Also it could be hereditary. Increased level of progtsrsone are known to cause melasma. So the increased melasma levels during pregnancy or post menopausal when someone is on hormone medication, that is hormone replacement therapy which contains increased progesterone can lead to melasma. So hormones are known to cause melasma. Vitamin D levels do not majorly affect melasma. Whereas Vitamin D low levels are known to have an effect on eczema, and many other skin conditions, but melasma it is researchwise and theoretically it is known to cause or have any effect on melasma.

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Excess sweating is also called as hyperhydrosis. It can happen can any of these areas like the face, the body, the palms and the soles, anywhere it can happen. There’s no exact reason for this. It can be because of sympathetic nerve supply to the sweat glands, there will be some disruption in it. In that case there are no surgical procedures, no lotions, no tablets. There are anti-cholinergic tablets that are available. The doctor may start them on a small dose and may increase the dose and this may control. There is another form of hyperhidrosis following eating spicy food, sometimes in emotional stress, any stressful condition can develop this. So if you cure the underlying disease. Even some cancer patients do have, also in high fever you can have hyperhidrosis. These are all temporary, can’t be permanent.

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