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For more info on health-related topics, go here: http://bit.ly/38cVLc7

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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In this video, we’re going to talk about why sweating is good for you.

A person can lose 2 to 4 liters of body sweat in one hour. 

What is Sweat Made of?
• Sodium 
• Potassium 
• Calcium 
• Magnesium 
• Copper 
• Iron 
• Chromium 
• Urea 
• Lactic Acid 

Benefits of Sweating from Exercise:
1. Thermo Regulation (Cooling down)
2. Rebalancing of Electrolytes 
3. Increases Endorphins
4. Decreases Stress 
5. Enhances Sleep

When you’re sweating, you’re mainly losing sodium. You need just the right amount of sodium.

Best Source of Sodium: Sea Salt (1tsp. per day)

Sodium Deficiency Symptoms:
1. Fainting 
2. Dizziness 
3. Low Blood Pressure 
4. Weak Muscles 
5. Low Tolerance to Heat
6. Craving Salt 

Symptoms of Too Much Sodium:
1. Edema 
2. Loss of Calcium 
3. Kidney stones 
4. High Blood Pressure 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Instagram: https://bit.ly/IG-DrBerg

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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How To Make Your Own Facial Cleansing Scrub for Anti-Aging Benefits

🌿 Aloe Vera Juice – Naturally includes vitamins A, C, B, and E and is loaded with minerals such as Zinc, Calcium, Magnesium, and Copper, plus enzymes essential to all living organisms. Enjoy potent healing properties including: deep hydration, accelerated skin cell growth, powerful anti-inflammatory properties for improved healing, and increased blood vessel tone to give your skin a glowing look and softer feel. 1/4 CUP ALOE VERA JUICE https://amzn.to/3kKTKJS

💧 Glycerin – By drawing moisture to the top layer of skin, glycerin helps reduce the appearance of wrinkles and keeps skin looking soft and smooth. Glycerin also improves skin function to slow down aging. Glycerin is the perfect ingredient for gentle cleaning and moisturizing. 1/4 CUP VEGETABLE GLYCERINE https://amzn.to/2IMQ2mg

🍯 Manuka Honey – Manuka honey is quickly becoming a staple in health products thanks to its unique blend of vitamins, minerals, and amino acids. Manuka honey hydrates, increases cellular recovery, supports anti-aging by boosting collagen production while improving cellular regeneration, protects from damaging free radicals, and is naturally antifungal, antibacterial, and antiviral to heal a wide array of skin conditions – even pathogens once considered incurable! 1/4 OF MANUKA HONEY OR ORGANIC HONEY https://amzn.to/2KlrqBe

🌱 Castile Liquid Soap – Made from safe, simple plant oils, it is considered safe for even the most sensitive skin types. It can help oily, acne-prone skin. The oils found in castile soap penetrate pores with their antibacterial agents, helping clean your skin without drying it out. – 1/2 CUP OF CASTILE SOAP https://amzn.to/2HBORFy

💆 Microdermabrasion Scrub – This microdermabrasion scrub with aluminum oxide provides your skin the spa quality care right in the comfort of your home to provide powerful exfoliation and anti-aging benefits to leave your skin feeling young and healthy. NeedCrystals Microdermabrasion exfoliator provides reliable, safe and effective exfoliation to remove the thick layer of dead skin cells to bring out the healthy, vibrant and youthful skin for a vibrant complexion. Our facial exfoliator stimulates blood circulation, removes blemishes and dark spots along with nourishing the skin while minimizing pores to promote a youthful radiance and gorgeous even-toned skin like you’ve always wanted. https://amzn.to/2J1bAva

🧴 Foaming Soap Dispenser Bottles https://amzn.to/3QzSMTN

Please note that the provided links are for reference and may not be accessible in the future. You can search for these ingredients on various online retailers or local stores.

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Sweet Angel
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⚠️ DISCLAIMER: Please make note that I am not an esthetician, dermatologist, or licensed in the medical field. The videos I create are for informational purposes and are personally used by me and I share my own personal experiences, thoughts, and opinions regarding the treatments and products I use. Information and research have been collected from various sources to derive my own evaluation. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do a patch test before applying any ingredients or products fully on your skin. Always seek the advice of a doctor or medical professional with any questions you may have regarding a medical condition. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
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