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In this video, we’re going to talk about why sweating is good for you.

A person can lose 2 to 4 liters of body sweat in one hour. 

What is Sweat Made of?
• Sodium 
• Potassium 
• Calcium 
• Magnesium 
• Copper 
• Iron 
• Chromium 
• Urea 
• Lactic Acid 

Benefits of Sweating from Exercise:
1. Thermo Regulation (Cooling down)
2. Rebalancing of Electrolytes 
3. Increases Endorphins
4. Decreases Stress 
5. Enhances Sleep

When you’re sweating, you’re mainly losing sodium. You need just the right amount of sodium.

Best Source of Sodium: Sea Salt (1tsp. per day)

Sodium Deficiency Symptoms:
1. Fainting 
2. Dizziness 
3. Low Blood Pressure 
4. Weak Muscles 
5. Low Tolerance to Heat
6. Craving Salt 

Symptoms of Too Much Sodium:
1. Edema 
2. Loss of Calcium 
3. Kidney stones 
4. High Blood Pressure 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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Here are a few tips if you deal with excessive armpit sweating, aka hyperhidrosis.

Tip #1: Double check that you are using a clinical strength Antiperspirant and not just a deodorant. As antiperspirants reduce how much you sweat, while deodorants function to mask the odor.
Tip #2: Apply your antiperspirant at night. Night-time application helps the antiperspirant do its work in the sweat gland more effectively, helping you sweat less the next day.
Tip #3: If you deal with odor and sweat, consider adding a benzoyl peroxide cleanser into your underarm shower routine. It’s most effective if you let it sit for a couple of minutes before rinsing it off.
Tip#4: Consider taking a trip to visit your dermatologist to see if a prescription medication, miradry thermal energy or even botox injections are right for you as they can be a true game changer.

#hyperhidrosis #excessivesweating #dermatologist

How to actually stop excessive armpit sweating

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Does our ability to sweat and dissipate heat change as we age? Does the amount of sweat change, along with the pattern of sweat distribution across our body?

Created by Stephen Cheung, Ph.D., Director of the Environmental Ergonomics Lab and Professor at Brock University (https://twitter.com/EELBrock).

Paper discussed:
Coull NA, AM West, SG Hodder, P Wheeler, G Havenith. Body mapping of regional sweat distribution in young and older males. Eur J Appl Physiol 121(1):109-125, 2021

Graphic created using BioRender.com. Photo by Alexander Redl on Unsplash.

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Sweating · Twista · Scotty Music

The Perfect Storm

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Released on: 2010-11-09

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Excess sweating is also called as hyperhydrosis. It can happen can any of these areas like the face, the body, the palms and the soles, anywhere it can happen. There’s no exact reason for this. It can be because of sympathetic nerve supply to the sweat glands, there will be some disruption in it. In that case there are no surgical procedures, no lotions, no tablets. There are anti-cholinergic tablets that are available. The doctor may start them on a small dose and may increase the dose and this may control. There is another form of hyperhidrosis following eating spicy food, sometimes in emotional stress, any stressful condition can develop this. So if you cure the underlying disease. Even some cancer patients do have, also in high fever you can have hyperhidrosis. These are all temporary, can’t be permanent.

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Are you one of the 365 million people who suffer from excessive sweating?

Excessive sweating is an uncontrollable condition that can interfere with almost every aspect of life. Excessive underarm sweat is the most bothersome and common form of excessive sweating.

There is only one permanent, non-surgical treatment for excessive underarm sweat. The @miradry treatment is an FDA approved treatment that can dramatically reduce underarm sweat by addressing the root of the problem; excessive sweating and the odor that comes with it. This treatment is clinically proven to have an average of 82% sweat reduction and 89% odor reduction permanently!

The best part of Miradry is… once the sweat and odor glands are eliminated, they are gone for good!

Interested in MiraDry? Click the link below to book your appointment now!

Book an Appointment

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Night sweats may happen because the sleep environment is too warm. At this case night sweats are normal. But if, environmental temperature is optimal and person still sweats so much, that night clothes and bedding are soaking wet, it can indicate pathological condition.
Night sweats is a nonspecific symptom and can be associated with Variety of diseases include:
malignancies,
Infections, tuberculosis,
menopause symptoms (“hot flushes”),
anxiety,
medicines – some antidepressants, steroids and painkillers
low blood sugar (hypoglycaemia), including diabetes.
alcohol or drug use.
Sometimes we can not define underlying cause called hyperhidrosis that makes you sweat too much all the time.
Although many life-threatening causes such as malignancies or infections have been described, as underlying cause of night sweats, but most patients who report persistent night sweats in the primary care setting do not have a serious underlying disorder.
When the history and physical examination do not reveal a specific cause, physicians should proceed with a systematic and cost-conscious strategy, that uses readily available laboratory and imaging studies, such as a complete blood count, tuberculosis testing, thyroid-stimulating hormone levels, HIV testing, C-reactive protein level, and chest radiography.
The most common Conditions commonly associated with night sweats include menopause, mood disorders, gastroesophageal reflux disease, hyperthyroidism, and obesity.
Night sweats in women over 40 is the hormonal changes, related to menopause and perimenopause.
Perimenopause is a natural stage of life. It is not a disease or a disorder. Therefore, it does not automatically require any kind of medical treatment. but night sweats and hot flashes during this period can be managed hormone replacement therapy, or mindfulness and cognitive behavioral Therapy.
Anxiety. at this case, night sweats can be accompanied with Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom, having an increased heart rate, Breathing rapidly (hyperventilation).
The presence of night sweats alone does not indicate an increased risk of death.
But when night sweats can also be related to serious illnesses like: cancers, Lymphoma,
Leukemia, Infections, HIV, AIDS, Tuberculosis, Diabetes mellitus (nocturnal hypoglycemia),
Endocrine tumors (pheochromocytoma, carcinoid) and other conditions. Autoimmune disorders, such as rheumatoid arthritis can also cause night sweats.
Hyperhidrosis
It is relatively rare condition, in which body produces excessive sweat for unknown reasons. Common places to sweat can include underarms, face, neck, back, groin, feet, and hands.
Sometimes medications can cause hyperhidrosis, it is called secondary hyperhidrosis.
Use of selective serotonin reuptake inhibitors is a common cause of medication-induced secondary hyperhidrosis. Other medications associated with secondary hyperhidrosis include tricyclic antidepressants, stimulants, opioids, nonsteroidal anti-inflammatory drugs (NSAIDs).
Management:
Topical agents for hyperhidrosis therapy include formaldehyde lotion and topical anticholinergic medication.
Aluminium chlorohydrate is used in regular antiperspirants. However, hyperhidrosis requires solutions or gels with a much higher concentration.
Food and Drug Administration approved a glycopyrronium bromide-containing disposable cloth (brand name Qbrexza) for the treatment of primary axillary hyperhidrosis.
Hyperhidrosis affects around 3% of the population of the United States.

https://pubmed.ncbi.nlm.nih.gov/32996756/

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Learn how to stop sweating so much and stop sweating underarms or sweaty hands from excessive sweating!

WHY SWEATING:
Excessive sweating is common and can affect the whole body or just certain areas. Sometimes it gets better with age but there are things you can do and treatments that can help.

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“Onto Something” out now: http://smarturl.it/JDontosomething

Follow Jayla:
Twitter: https://twitter.com/JaylaDarden
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Produced by Jayla Darden
Published by Jayla Darden Publishing Designee
Recorded by Jayla Darden at Jayla’s Home Studio (Woodland Hills, CA)
Mixed by Jayla Darden at Jayla’s Home Studio (Woodland Hills, CA)
Mastered by Jayla Darden at Jayla’s Home Studio (Woodland Hills, CA)

Deal with me (deal with me)
You sure you wanna deal with me, babe
Can’t love you traditionally (nah, nah)
But I know how you feel for me (yea)
So, first things first can we agree (let’s agree)
Not to turn enemy
If this don’t work out
I like having you ‘round

Look here’s the case
You do the chase
Keep consistent enough
I’ll up the pace
Gotta play it safe you know
Working way too hard for you to come and break my focus
So if you want this

I expect to see you sweating me
Check on me, babe
When I’m down be there for me, babe
Playing it cool is just not the way
If you want it then
I should see you
Sweating me, check on me
Don’t be stressing me, ruining my day
Playing it cool is just not the way
Noo, no, no

I ain’t checking phones I just leave (hit ghost)
So baby don’t give me no reason (yea)
I know I’m a catch open season
So put in work show me you agree yea
Trust I only want you don’t need you (don’t need you)
I’m good with just me and my dreams
I’ve been fine (I’ve been good)
So don’t waste my time

Look here’s the case
You do the chase
Keep consistent enough
I’ll up the pace
Gotta play it safe you know
Working way too hard for you to come and break my focus
So if you want this

I expect to see you sweating me
Check on me, babe
When I’m down be there for me, babe
Playing it cool is just not the way
If you want it then
I should see you
Sweating me, check on me
Don’t be stressing me, ruining my day
Playing it cool is just not the way
Noo, no, no

#JAYLADARDEN #SWEATINGME

Music video by Jayla Darden performing Sweating Me (Audio). © 2019 Interscope Records

http://vevo.ly/g7Sx7o
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